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Staying in shape is difficult to do. Millions of people make it their New Year’s resolution to be more active or to lose weight, but so many quit after just . . .

When you go to sleep at night, you hope to wake up feeling refreshed and ready for the day. But more often than not, you wake up exhausted with back . . .

As COVID-19 continues to impact our lives, the number of people suffering from insomnia increases. However, this is to be expected, as insomnia can often be caused by significant and . . .

Joint pain caused by arthritis can often feel debilitating, making it difficult to find the motivation to go above and beyond your daily routine. But did you know that staying . . .

According to the U.S. Centers for Disease Control and Prevention, over 3 million adults were diagnosed with an Inflammatory Bowel Disease (IBD) within the last few years. The American College . . .

Over the last few months, with gyms and fitness centers closed, people have had to get creative when it comes to staying in shape while staying at home. Now you . . .

Over eight million people suffer from carpal tunnel syndrome. The surgical operation to relieve symptoms has become the second most common musculoskeletal procedure, with back surgery being the most common. . . .

With 30% to 40% of adults in the United States claiming to suffer from symptoms of insomnia within the last twelve months, it’s safe to say that the condition is . . .

Accidents happen and when they do, we’re often left with some kind of injury, usually a wound. One of the most common is an open wound. According to Healthline, an . . .

After an injury or surgery, healing is of the utmost importance. But sometimes healing isn’t as quick and efficient as you’d like it to be. We’ve previously talked about foods . . .