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Dealing With Diabetic Chronic Wounds

Dealing With Diabetic Chronic Wounds

According to the Centers for Disease Control and Prevention (CDC), a total of 34.2 million people suffer from diabetes in the United States. Diabetes is a chronic condition that affects . . .
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Post-Workout Recovery Tips

Post-Workout Recovery Tips

Staying in shape is difficult to do. Millions of people make it their New Year’s resolution to be more active or to lose weight, but so many quit after just . . .
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Sleeping Strategies to Combat Back Pain

Sleeping Strategies to Combat Back Pain

When you go to sleep at night, you hope to wake up feeling refreshed and ready for the day. But more often than not, you wake up exhausted with back . . .
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Insomnia & COVID-19

Insomnia & COVID-19

As COVID-19 continues to impact our lives, the number of people suffering from insomnia increases. However, this is to be expected, as insomnia can often be caused by significant and . . .
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All In The Ingredients: A Guide to Anti-Inflammatory Foods

All In The Ingredients: A Guide to Anti-Inflammatory Foods

There are many different conditions that can cause inflammation in the body, such as carpal tunnel syndrome, arthritis, DOMS, and more. You can reduce the inflammation in your body in . . .
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IBS and IBD: What’s the Difference?

IBS and IBD: What’s the Difference?

According to the U.S. Centers for Disease Control and Prevention, over 3 million adults were diagnosed with an Inflammatory Bowel Disease (IBD) within the last few years. The American College . . .
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Fitness From Home

Fitness From Home

Over the last few months, with gyms and fitness centers closed, people have had to get creative when it comes to staying in shape while staying at home. Now you . . .
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Main Functions of the Muscular System

Main Functions of the Muscular System

Many people have suffered from sore muscles at some point in their lives. Whether they be from sports injuries or such caused by everyday activity, they often only ache for . . .
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Seeking Insomnia Relief with Alcohol: A Disaster in the Making

Seeking Insomnia Relief with Alcohol: A Disaster in the Making

With 30% to 40% of adults in the United States claiming to suffer from symptoms of insomnia within the last twelve months, it’s safe to say that the condition is . . .
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Types of Wounds

Types of Wounds

Accidents happen and when they do, we’re often left with some kind of injury, usually a wound. One of the most common is an open wound. According to Healthline, an . . .
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