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Did you know that endometriosis affects an estimated 1 in 10 women during their reproductive years? That’s approximately 176 million women in the world. With so many women impacted each . . .

Since 2020 began, we’ve been spending a lot of time talking about self-care and natural ways you can improve your health--even by snacking! But we haven’t given much thought to . . .

With a new year and fresh decade ahead of us, many individuals will be taking 2020 for self-growth and healthy lifestyle choices. Be it spending more time at the gym, . . .

It’s long been understood that chronic illnesses are further irritated by things such as stress, poor diet, and lack of exercise. But have you considered how low-grade inflammation plays a . . .

When you live with ulcerative colitis, trying everything and anything you can to reduce the pain of flareups can be exhausting. From medication to exercise and everything in between, you’ve . . .

We know having good circulation is critical to good health. When we can improve circulation and decrease inflammation, we aid other bodily functions and help support our immune system. Exercising . . .

Winter is here and with colder weather comes various precipitation that can create an increased likelihood of falling on ice and slush. When you have such an accident, certain injuries . . .

You may have an elderly relative who would say, “Oh, I can feel this storm in my bones.” You’d probably give them a sympathetic smile and a slight eye roll. . . .

Wounds can be as simple as a paper cut to as severe as a traumatic fall resulting in injury or a surgical incision. No matter the severity of your wound, . . .

With a New Year around the corner, many of us will be adding exercise and getting fit to our list of resolutions. But with the change in physical activity, we . . .