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Five Foods to Boost Your Immune System

Five Foods to Boost Your Immune System

With the spread of COVID-19 altering many lives, you may be thinking about ways you can boost your immune system to protect yourself and your family from sickness. Today let's . . .
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Namaste Away From Chronic Pain with Yoga

Namaste Away From Chronic Pain with Yoga

When it comes to chronic pain, you may find every moment of your day absorbed by the excruciating discomfort you’re feeling. You’ve probably tried every remedy, every pain medication in . . .
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Ease Endometriosis Pain with Far-Infrared Technology

Ease Endometriosis Pain with Far-Infrared Technology

Did you know that endometriosis affects an estimated 1 in 10 women during their reproductive years? That’s approximately 176 million women in the world. With so many women impacted each . . .
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Three Wellness Trends With Proven Results

Three Wellness Trends With Proven Results

Since 2020 began, we’ve been spending a lot of time talking about self-care and natural ways you can improve your health--even by snacking! But we haven’t given much thought to . . .
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Striking The Balance: Mental & Physical Health

Striking The Balance: Mental & Physical Health

Right now, many Americans are experiencing a profound shift in their daily routine due to the spread of COVID-19. With many children home as schools across the United States have . . .
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Spring Forward Without Insomnia

Spring Forward Without Insomnia

This weekend is daylight savings time and we’ll all be springing forward. But this time change comes with a disadvantage, as we will lose one hour of sleep. For those . . .
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Ulcerative Colitis Recipes For Every Stage

Ulcerative Colitis Recipes For Every Stage

When you live with ulcerative colitis, trying everything and anything you can to reduce the pain of flareups can be exhausting. From medication to exercise and everything in between, you’ve . . .
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Oh, Baby. My Achin’ Back: Back Pain and Pregnancy

Oh, Baby. My Achin’ Back: Back Pain and Pregnancy

Congratulations! You’re having a baby! While you’re very excited to meet your bundle of joy, you’re also likely experiencing a lot of new things as your body changes and adapts . . .
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The Difference Between Osteoarthritis and Rheumatoid Arthritis

The Difference Between Osteoarthritis and Rheumatoid Arthritis

As the country’s leading cause of disability, the Arthritis Foundation reports that more than 50 million adults and 300,000 kids in the U.S. have some type of arthritis. Used as . . .
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Barometric Pressure Pain Index Impacts Chronic Conditions

Barometric Pressure Pain Index Impacts Chronic Conditions

You may have an elderly relative who would say, “Oh, I can feel this storm in my bones.” You’d probably give them a sympathetic smile and a slight eye roll. . . .
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