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With the spread of COVID-19 altering many lives, you may be thinking about ways you can boost your immune system to protect yourself and your family from sickness. Today let's . . .

When it comes to chronic pain, you may find every moment of your day absorbed by the excruciating discomfort you’re feeling. You’ve probably tried every remedy, every pain medication in . . .

Did you know that endometriosis affects an estimated 1 in 10 women during their reproductive years? That’s approximately 176 million women in the world. With so many women impacted each . . .

Since 2020 began, we’ve been spending a lot of time talking about self-care and natural ways you can improve your health--even by snacking! But we haven’t given much thought to . . .

Right now, many Americans are experiencing a profound shift in their daily routine due to the spread of COVID-19. With many children home as schools across the United States have . . .

This weekend is daylight savings time and we’ll all be springing forward. But this time change comes with a disadvantage, as we will lose one hour of sleep. For those . . .

When you live with ulcerative colitis, trying everything and anything you can to reduce the pain of flareups can be exhausting. From medication to exercise and everything in between, you’ve . . .

Congratulations! You’re having a baby! While you’re very excited to meet your bundle of joy, you’re also likely experiencing a lot of new things as your body changes and adapts . . .

As the country’s leading cause of disability, the Arthritis Foundation reports that more than 50 million adults and 300,000 kids in the U.S. have some type of arthritis. Used as . . .

You may have an elderly relative who would say, “Oh, I can feel this storm in my bones.” You’d probably give them a sympathetic smile and a slight eye roll. . . .