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Post-Workout Recovery Tips

Post-Workout Recovery Tips

Staying in shape is difficult to do. Millions of people make it their New Year’s resolution to be more active or to lose weight, but so many quit after just . . .
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Sleeping Strategies to Combat Back Pain

Sleeping Strategies to Combat Back Pain

When you go to sleep at night, you hope to wake up feeling refreshed and ready for the day. But more often than not, you wake up exhausted with back . . .
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Insomnia & COVID-19

Insomnia & COVID-19

As COVID-19 continues to impact our lives, the number of people suffering from insomnia increases. However, this is to be expected, as insomnia can often be caused by significant and . . .
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Exercising For Arthritis Relief

Exercising For Arthritis Relief

Joint pain caused by arthritis can often feel debilitating, making it difficult to find the motivation to go above and beyond your daily routine. But did you know that staying . . .
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IBS and IBD: What’s the Difference?

IBS and IBD: What’s the Difference?

According to the U.S. Centers for Disease Control and Prevention, over 3 million adults were diagnosed with an Inflammatory Bowel Disease (IBD) within the last few years. The American College . . .
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Fitness From Home

Fitness From Home

Over the last few months, with gyms and fitness centers closed, people have had to get creative when it comes to staying in shape while staying at home. Now you . . .
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Coping With Carpal Tunnel Syndrome

Coping With Carpal Tunnel Syndrome

Over eight million people suffer from carpal tunnel syndrome. The surgical operation to relieve symptoms has become the second most common musculoskeletal procedure, with back surgery being the most common. . . .
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Seeking Insomnia Relief with Alcohol: A Disaster in the Making

Seeking Insomnia Relief with Alcohol: A Disaster in the Making

With 30% to 40% of adults in the United States claiming to suffer from symptoms of insomnia within the last twelve months, it’s safe to say that the condition is . . .
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Types of Wounds

Types of Wounds

Accidents happen and when they do, we’re often left with some kind of injury, usually a wound. One of the most common is an open wound. According to Healthline, an . . .
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Foods to Promote Healing

Foods to Promote Healing

After an injury or surgery, healing is of the utmost importance. But sometimes healing isn’t as quick and efficient as you’d like it to be. We’ve previously talked about foods . . .
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